Tuesday, July 19, 2011

I Need A Soccer Training Routine??? HELP?

i am going to join the school team next year for soccer but i suck really bad so i will practice every day this summer. Basically i need to work on everything from kicking to passing to speed and skills. i will practice from 4-8 every day in the summer but what i need is a routine of what to do EXACTLY in does 4 hours i can start with warming up and stretching thats a no brainer but what exercises do i do after that? do i practice a little on everything or maybe a week i do more sprinting for speed or something please give me a VERY DETAILED plan to follow that will make me BEAST at soccer by next September

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